GROUP TRAINING

WEEKLY GROUP TRAINING SCHEDULE

MONDAYS:

5:30 am – 6:15 am
6:15 am – 7:00 am
9:15 am – 10:00 am
6:00 pm – 6:45 pm

Workout:

Strength & Conditioning

DESCRIPTION:

These workouts will have a primary barbell strength move (squat, deadlift, bench, clean, push press), and will also have various full body strength exercises with it. During these sessions, our focus will be full body strength and power and we will use a variety of different equipment.

TUESDAYS:

5:30 am – 6:15 am
6:15 am – 7:00 am
9:15 am – 10:00 am
6:00 pm – 6:45 pm

Workout:

HIIT – Core & Cardio

DESCRIPTION:

These workouts will be high-intensity bursts with a primary focus on core and cardio moves! Timed intervals of high effort work followed by recovery periods. We will do a good job of mixing different work to rest ratios as well as using tons of different exercises to challenge your core!

WEDNESDAYS:

5:30 am – 6:15 am
6:15 am – 7:00 am
9:15 am – 10:00 am
NO EVENING

Workout:

Muscle & Mobility (M&M)

DESCRIPTION:

Muscle and Mobility will include everything you love about mobility/flexibility sessions, with an increased dosage of isolated muscle building exercises to help promote visible muscle definition. These movements will inevitably assist with driving more performance into our main primary moves (squat, bench & dead). We can best describe these workouts as lower intensity “beach body” creating workouts. (think “mirror muscles”…biceps, triceps, shoulders, back).

THURSDAYS:

5:30 am – 6:15 am
6:15 am – 7:00 am
9:15 am – 10:00 am
6:00 pm – 6:45 pm

Workout:

Strength & Conditioning

DESCRIPTION:

These workouts will have a primary barbell strength move (squat, deadlift, bench, clean, push press), and will also have various full body strength exercises with it. During these sessions, our focus will be full body strength and power and we will use a variety of different equipment.

FRIDAYS:

5:30 am – 6:15 am
6:15 am – 7:00 am
9:15 am – 10:00 am
NO EVENING

Workout:

Engine (Endurance/Stamina)

DESCRIPTION:

Friday workouts will have a longer duration focus on conditioning and endurance work. This will build up our cardiovascular system and may range from longer duration rowing, running, climbing…etc. These will be lower to moderate intensity for longer periods of time. We will also add in several core movements to these workouts.

SATURDAYS:

8:00 am – 9:00 am
USUALLY in the YARD

Workout:

Hybrid Workout

DESCRIPTION:

A fantastic combination of power, core, strength and cardio moves designed to kick start your weekend with a “positive punch!” (usually outside in the YARD)