GROUP WORKOUTS

GROUP SESSION SCHEDULE

GROUP SESSION SCHEDULE

P4L FITNESS GROUP WORKOUT SCHEDULE

*All Workouts are Co-ed

Mondays:
5:30am-6:15am: Metabolic Full Body Resistance Workout (Catie)
6:15am-7:00am: Metabolic Full Body Resistance Workout (Chris)
9:15am-10:00am: Metabolic Full Body Resistance Workout (Joshua)
12:35pm-1:05pm: Lunch Blast Workout (Catie/Val)
6:00-6:45pm: Metabolic Full Body Resistance Workout (Catie)

Tuesdays:
5:30am-6:15am: Core/cardio Intervals Workout (Joshua)
6:15am-7:00am: Strength/power Workout (Joshua)
9:15am – 10:00am: Core/Cardio Intervals Workout (Adam)
6:00pm-6:45pm: Core/cardio Intervals Workout (Adam)

Wednesdays:
5:30am-6:15am: Metabolic Full Body Resistance Workout (Catie)
6:15am-7:00am: Metabolic Full Body Resistance Workout (Chris)
9:15am-10:00am: Metabolic Full Body Resistance Workout (Adam)
12:35pm-1:05pm: Lunch Blast Workout (Catie/Val)
6:00pm-6:45pm: Metabolic Full Body Resistance Workout (Catie)

Thursdays:
5:30am-6:15am: Core/cardio Intervals Workout (Joshua)
6:15am-7:00am: Full Body Conditioning/endurance Workout (Joshua)
9:15am – 10:00am: Core/Cardio Intervals Workout (Catie)
6:00pm-6:45pm: Core/cardio Intervals Workout (Joshua)

Fridays:
5:30am-6:15am: Metabolic Full Body Resistance Workout (Catie)
6:15am-7:00am: Metabolic Full Body Resistance Workout (Chris)
9:15am-10:00am: Metabolic Full Body Resistance Workout (Adam)
12:35pm-1:05pm: Lunch Blast Workout (Catie/Val)

Saturdays:
8:00am-8:45am: Hybrid Workout (Joshua)

Nutrition & Lifestyle Coaching

With every personal training program you will receive nutrition consulting and guidance. Nutrition is the key to seeing real results. Most people struggle within and find difficulty in the area of nutrition. They go to the gym, have an awesome workout, and then don’t know how to properly fuel theri body towards reaching their goals. Find out why you are eating (the mental and emotional side to food) and what effect certain foods have on your body.

To take advantage of your free training consultation, call 951.308.4522 or email us today!

GROUP SESSION DESCRIPTIONS

GROUP WORKOUT DESCRIPTIONS

*Workouts are Co-ed

Core/Cardio Intervals Workout

Core/cardio intervals designed to keep the heart rate pumping with high intensity cardio intervals while working in conjunction with dynamic core moves to keep the core lean and strong!

Metabolic Full Body Resistance Workout

These are comprised of full-body strength/resistance compound movements for lean

Muscle gain and body fat reduction!

Strength/Power Workout

Tuesday mornings at 6:15am we will have this workout designed with strength/power

As the goals! Lower reps and more rest for maximum gains in strength/power!

Full Body Conditioning/Endurance Workout

Thursday mornings at 6:15 we will have action packed conditioning workouts for

Muscle endurance and stamina gains!

Lunch Blast Workout

An intense 30-minute full body workout designed to de-stress you and break up your

Day with a fun and effective workout!

Saturday Hybrid Workout

A fantastic combination of power, core, strength and cardio moves designed to kick start your weekend with a “positive punch!”

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FILL OUT THE FORM BELOW AND GET STARTED!