TAKE IT TO THE NEXT LEVEL

 

Total athlete training encompasses the idea that there are several areas that make up the “total athlete.” our sport-specific programs develop athletes’ speed, power, agility, reaction and quickness while also improving the athletes’ flexibility and stability. Out train your competition and take your game to the next level!

 

UPPER BODY MECHANICS
LOWER BODY HAMSTRING AND HIP FLEXOR CONTRACTION
HIP EXPLOSIVENESS
FOOTWORK AND LOWER BODY AGILITY
LINEAR AND LATERAL ACCELERATION
HAND EYE COORDINATION
STRENGTH AND POWER DEVELOPMENT

SCHOOL & CLUB TEAM TRAINING

 

WELCOME TO THE FUTURE OF SPORTS PERFORMANCE TRAINING WHERE SPEED TRAINING IS NOT JUST LADDER, BUNGEE AND PARACHUTE DRILLS, BUT RATHER A PERIODIZED TRAINING PROGRAM WITH PROPER SEQUENCING OF EXERCISES AND TESTING OF ATHLETES. CUSTOM DESIGNED TORQUE ROUTINES PEAK A TEAM RIGHT BEFORE HEADING INTO THE SEASON!

COACHES…IF YOU ARE READY TO TAKE YOUR TEAM TO THE NEXT LEVEL, THEN ALLOW TORQUE SPORTS PERFORMANCE TO TAKE YOUR ATHLETES ABOVE AND BEYOND THE COMPETITION AT AN AFFORDABLE RATE!

GET STARTED!