MAKE THE CHANGE FOR LIFE

 

Tired of dieting, cutting out entire food groups, and endless amount of hours in the gym to not see any results? Maybe you are struggling to find your food freedom and balance in your life. Or you want to be able to eat as much food as possible while still feeling and looking amazing.  We know how to help!

The overall goal is to learn from the experience! I want you to learn the ‘ins and outs’ of the process so  you’re able to go off on your own and continue living your best life and feel amazing!

Want in? It’s time to start now!

HEALTH & FITNESS EVALUATION

$ 59

45-60 min.
  • Nutrition Coaching
  • Example Meal Plans
  • InBody Scan with trainer
  • Review of InBody Scan (BMI, BF%, BMR, +)
  • Setting realistic health/fitness/performance goals
  • Exercise suggestions
  • Specific calorie needs / macro nutrient needs for goals
  • Q & A Time

4 WEEK KICKSTART NUTRITIONMOST EFFECTIVE

$ 145

30 min / Week
  • Nutrition Coaching
  • Example Meal Plans
  • InBody Scan with trainer
  • Review of InBody Scan (BMI, BF%, BMR, +)
  • Setting realistic health/fitness/performance goals
  • Exercise suggestions
  • Specific calorie needs / macro nutrient needs for goals
  • Q & A Time
  • 1X per week 30-min in-person coaching session
  • Extra weekly nutrition accountability
  • Weekly nutrition and exercise goal setting
  • InBody Scan Day 1 & day 30 to assess change/progress
  • Customized nutrition coaching to fit your likes/dislikes & lifestyle
  • 4 weeks with your coach to ensure new healthy habits are forming