Full Body Strength & Power:
These workouts will have a primary barbell strength move (squat, deadlift, bench, clean, push press), and will also have various full body strength exercises with it. During these sessions, our focus will be full body strength and power and we will use a variety of different equipment.
HIIT Core & Cardio:
These workouts will be high-intensity bursts with a primary focus on core and cardio moves! Timed intervals of high effort work followed by recovery periods. We will do a good job of mixing different work to rest ratios as well as using tons of different exercises to challenge your core!
Muscle & Mobility:
Muscle and Mobility will include everything you love about mobility/flexibility sessions, with an increased dosage of isolated muscle building exercises to help promote visible muscle definition. These movements will inevitably assist with driving more performance into our main primary moves (squat, bench & dead). We can best describe these workouts as lower intensity “beach body” creating workouts. (think “mirror muscles”…biceps, triceps, shoulders, back).
Friday workouts will have a longer duration focus on conditioning and endurance work. This will build up our cardiovascular system and may range from longer duration rowing, running, climbing…etc. These will be lower to moderate intensity for longer periods of time. We will also add in several core movements to these workouts.
Saturday Hybrid Workout + Muscle & Mobility:
A fantastic combination of power, core, strength and cardio moves designed to kick start your weekend with a “positive punch!” Following this, at 9:00 am we will do a 30-minutes mobility session (see above Muscle & Mobility for reference).
*Workouts are Co-ed
Core/Cardio Intervals Workout
Core/cardio intervals designed to keep the heart rate pumping with high intensity cardio intervals while working in conjunction with dynamic core moves to keep the core lean and strong!
Metabolic Full Body Resistance Workout
These are comprised of full-body strength/resistance compound movements for lean
Muscle gain and body fat reduction!
Tuesday mornings at 6:15am we will have this workout designed with strength/power
As the goals! Lower reps and more rest for maximum gains in strength/power!
Full Body Conditioning/Endurance Workout
Thursday mornings at 6:15 we will have action packed conditioning workouts for
Muscle endurance and stamina gains!
Lunch Blast Workout
An intense 30-minute full body workout designed to de-stress you and break up your
Day with a fun and effective workout!
Saturday Hybrid Workout
A fantastic combination of power, core, strength and cardio moves designed to kick start your weekend with a “positive punch!”