• Metabolic Resistance Sessions

    Mondays & Wednesdays 6:00PM

    Saturday's Hybrid Session 8:00AM

    Not sure what machines to use at the gym to help you get real results? Bored with your current resistance training routine? Lack the motivation to workout in the overcrowded gyms? Our Metabolic Resistance Training Sessions are the answer! These co-ed group workouts are designed to get your heart pumping through high intensity interval resistance training! These workouts are intended to help build lean muscle and reduce overall body fat! Feel the excitement, get motivated, and be held accountable during these fun and effective workout sessions! Don't procrastinate...Get started today! Check our events calendar for more details and session times!