• High Intensity Interval Training (H.I.I.T)

    Offered weekly on Tuesdays & Thursdays @ 6PM



    4-Week Training Cycle:


    Week 1- Kettlebell Kaos

    iPod soundtrack provided by WorkoutMuse for intense kettlebell training workouts.


    Week 2- Cardio (Athletic)

    Athletic style cardio training combining intervals of ladders, vertimax's, hurdles & more!


    Week 3- Ropes & Core

    A kick butt week combining intervals of battling ropes, jump ropes and core work!


    Week 4- Cardio (Athletic)

    Athletic style cardio training combining intervals of ladders, vertimax's, hurdles & more!



    H.I.I.T Sessions in Action

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