Hikes, park workouts and beach workout dates 

July 1st- Paddle Boarding Workout @ Carlsbad Lagoon! Meet at P4L Fitness at 7:30AM to follow each other over, or meet at Carlsbad Lagoon by 8:30AM. $20 to P4L Fitness for Paddleboard, or bring your own. Sign up at the P4L Front office! It’s going to be a blast!


July 29th: P4L Beach Workout! Carlsbad State Beach. Meet at P4L Fitness by 7:30AM to follow each other over, or meet at 8:30AM at the beach! Totally FREE! Come have a blast and challenge yourself with a beach workout!

The P4L TRI is a great way to challenge yourself while participating in an event that will donate 100% of it’s proceeds to a worthy cause! We designed this so that anyone and everyone can attend and participate! 3 exercises that we all know: row, assault bike and run. Should take between 30 – 60 minutes to finish. Put it on your calendars and set it up as a personal goal!
When: Saturday September 30th @ P4L Fitness
For Who: Anyone and Everyone (P4L members & non-P4L members)
Arrive: @ 7:30AM to check in and warm up / stretch.
Competitive (Full TRI): $39 (chance to win $$ and prizes – 1st, 2nd & 3rd male and female)
Non-Competitive: $29 (can choose to participate in 1/2 or Full).


2,000m row
2.5 mi assault bike
3 mile run
1/2 TRI
1,000 row
1.5 mile assault bike

1.5 mile run

1- 8:00AM
2- 8:12AM
3- 8:24AM
4- 8:36AM
5- 8:48AM
6- 9:00AM
7- 9:12AM