Achievement board / Fit Testing

Stamina Club:

500m Row
Men-       Level 1- Sub 1:48    Level 2- Sub 1:42      Level 3- Sub 1:36     Level 4- Sub 130
Women- Level 1- Sub 2:10    Level 2- Sub 2:00     Level 3- Sub 1:53     Level 4- Sub 1:47

1000m Row
Men-       Level 1- Sub 4:15    Level 2- Sub 4:00    Level 3- Sub 3:45     Level 4- Sub 3:30
Women- Level 1- Sub 4:35    Level 2-  Sub 4:20   Level 3- Sub 4:05     Level 4- Sub 3:50

50 Cal Assault Bike
Men-       Level 1- Sub 3:30   Level 2- Sub 3:15    Level 3- Sub 2:45    Level 4- Sub 2:25
Women- Level 1- Sub 4:45   Level 2- Sub 4:30    Level 3- Sub 4:15    Level 4- Sub 4:00

500ft Versa Climber
Men-        Level 1- Sub 3:10   Level 2- Sub 2:50     Level 3- Sub 2:30      Level 4- Sub 2:00
Women-  Level 1- Sub 3:40   Level 2- Sub 3:10     Level 3- Sub 3:00      Level 4- Sub 2:30

1 Mile Run
Men-       Level 1- Sub 9:00    Level 2- Sub 8:15      Level 3- Sub 7:30     Level 4- Sub 6:45
Women- Level 1- Sub 9:30    Level 2- Sub 9:00     Level 3- Sub 8:20     Level 4- Sub 7:50

Body-Weight Club:

Strict Pull Up
Men-        Level 1- 2                 Level 2- 6             Level 3- 10            Level 4- 15+
Women-  Level 1- 5 purple    Level 2- 5 black   Level 3- 5 red       Level 4- 5 strict

Strict Push Up
Men-       Level 1- 20    Level 2- 35    Level 3- 50     Level 4- 60
Women- Level 1- 10     Level 2- 18    Level 3- 25     Level 4- 35

Box Jump Height
Men-       Level 1- 24   Level 2- 30    Level 3- 36    Level 4- 44
Women- Level 1- 20   Level 2- 24    Level 3-30     Level 4- 36

Spartan Club:

Goliath Run-
Level 1- Complete   Level 2- Sub 50:00   Level 3- Sub 40:00   Level 4- Sub 35:00

Monkey Bars (down = 1x)
Level 1- 1x              Level 2- 2x                 Level 3- 3x               Level 4- 4x

Traverse Wall (down = 1x)
Level 1- 1x               Level 2- 2x               Level 3- 3x                Level 4- 4x

Events: (race, competition, 5K, spartan, marathon…etc)- Must list what you did next to your name
Level 1- 1 completed   Level 2- 2 completed   Level 3- 3 completed    Level 4- 4 completed

5 Sled Push D&B (M-4 plates / W-2 plates +25#) + 5 bear crawl D&B (past each beam) 
Men-       Level 1- Sub 11        Level 2- Sub 10       Level 3- Sub 9     Level 4- Sub 8
Women-  Level 1- Sub 13      Level 2- Sub 12     Level 3- Sub 11     Level 4- Sub 10   

Strong Club:

Squat 
Men-       Level 1- 170   Level 2- 200    Level 3- 230    Level 4- 260
Women-  Level 1- 100   Level 2- 130     Level 3-155      Level 4- 180

Deadlift
Men-       Level 1- 190   Level 2- 220    Level 3- 255     Level 4- 280
Women-  Level 1- 130    Level 2- 150     Level 3-180     Level 4- 205

Bench
Men-       Level 1- 160   Level 2- 190    Level 3- 220    Level 4- 240
Women-  Level 1- 70     Level 2- 90      Level 3-110     Level 4- 125 

Transformation Club:

Body Fat % reduction
Level 1- 2%       Level 2- 4%        Level 3- 6%        Level 4- 8%

Pounds of Fat Loss
Level 1- 10lbs    Level 2- 20lbs     Level 3- 30lbs    Level 4- 40lbs

Pounds of Muscle Gain
Level 1- 4lbs     Level 2- 8lbs        Level 3- 12lbs    Level 4- 16lbs

THE LEADERBOARD

the-leaderboard

-Facebook Members Only Group: P4L TRIBE (make sure you join us!)
-To be considered for ELEVATE you must have tested into SILVER or higher.