*Workouts are Co-ed
Core/Cardio Intervals Workout
Core/cardio intervals designed to keep the heart rate pumping with high intensity cardio intervals while working in conjunction with dynamic core moves to keep the core lean and strong!
Metabolic Full Body Resistance Workout
These are comprised of full-body strength/resistance compound movements for lean
Muscle gain and body fat reduction!
Tuesday mornings at 6:15am we will have this workout designed with strength/power
As the goals! Lower reps and more rest for maximum gains in strength/power!
Full Body Conditioning/Endurance Workout
Thursday mornings at 6:15 we will have action packed conditioning workouts for
Muscle endurance and stamina gains!
Lunch Blast Workout
An intense 30-minute full body workout designed to de-stress you and break up your
Day with a fun and effective workout!
Saturday Hybrid Workout
A fantastic combination of power, core, strength and cardio moves designed to kick start your weekend with a “positive punch!”