Full Body Strength & Power:
These workouts will have a primary barbell strength move (squat, deadlift, bench, clean, push press), and will also have various full body strength exercises with it. During these sessions, our focus will be full body strength and power and we will use a variety of different equipment.
HIIT Core & Cardio:
These workouts will be high-intensity bursts with a primary focus on core and cardio moves! Timed intervals of high effort work followed by recovery periods. We will do a good job of mixing different work to rest ratios as well as using tons of different exercises to challenge your core!
An intentional day to heal, stretch and help the body feel better. Wednesday’s and after the Saturday Hybrid session will focus on recovery and healing the body. We will work various mobility movements as well as incorporate portions of foam rolling, stick mobility and ROMWOD. The range of motion improvement, flexibility and balance will be our goal for these workouts. These are just as important if not more important then any other workout done.
Friday workouts will have a longer duration focus on conditioning and endurance work. This will build up our cardiovascular system and may range from longer duration rowing, running, climbing…etc. These will be lower to moderate intensity for longer periods of time. We will also add in several core movements to these workouts.
Lunch Blast Workout:
An intense 30-minute full body workout designed to de-stress you and break up your Day with a fun and effective workout!
Saturday Hybrid Workout + Mobility:
A fantastic combination of power, core, strength and cardio moves designed to kick start your weekend with a “positive punch!” Following this, at 9:00 am we will do a 30-minutes mobility session (see above Mobility for reference).
*Workouts are Co-ed
Core/Cardio Intervals Workout
Core/cardio intervals designed to keep the heart rate pumping with high intensity cardio intervals while working in conjunction with dynamic core moves to keep the core lean and strong!
Metabolic Full Body Resistance Workout
These are comprised of full-body strength/resistance compound movements for lean
Muscle gain and body fat reduction!
Tuesday mornings at 6:15am we will have this workout designed with strength/power
As the goals! Lower reps and more rest for maximum gains in strength/power!
Full Body Conditioning/Endurance Workout
Thursday mornings at 6:15 we will have action packed conditioning workouts for
Muscle endurance and stamina gains!
Lunch Blast Workout
An intense 30-minute full body workout designed to de-stress you and break up your
Day with a fun and effective workout!
Saturday Hybrid Workout
A fantastic combination of power, core, strength and cardio moves designed to kick start your weekend with a “positive punch!”