GROUP SESSION DESCRIPTIONS

GROUP WORKOUT DESCRIPTIONS

*Workouts are Co-ed

Core/Cardio Intervals Workout

Core/cardio intervals designed to keep the heart rate pumping with high intensity cardio intervals while working in conjunction with dynamic core moves to keep the core lean and strong!

Metabolic Full Body Resistance Workout

These are comprised of full-body strength/resistance compound movements for lean

Muscle gain and body fat reduction!

Strength/Power Workout

Tuesday mornings at 6:15am we will have this workout designed with strength/power

As the goals! Lower reps and more rest for maximum gains in strength/power!

Full Body Conditioning/Endurance Workout

Thursday mornings at 6:15 we will have action packed conditioning workouts for

Muscle endurance and stamina gains!

Lunch Blast Workout

An intense 30-minute full body workout designed to de-stress you and break up your

Day with a fun and effective workout!

Saturday Hybrid Workout

A fantastic combination of power, core, strength and cardio moves designed to kick start your weekend with a “positive punch!”

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