Getting Started

PRIVATE TRAINING

P4L Fitness offers the highest quality of personal training services in the Temecula Valley!

If you’re looking to lose weight, inches, improve strength, increase your metabolism, improve your nutrition or just improve your overall health, our team of enthusiastic trainers provide clients with the right programs to help each individual attain his/her personal goal.

All of your training sessions will be fun, dynamic and results-driven. We combine resistance training, cardiovascular training, plyometrics, core strength, stability training and flexibility training into your workouts. Unlike the style of what your current workout routine may be, you will never get bored with this style of fitness training.

Free Consultation

We are happy to provide you with one free training session prior to starting your personal training program. We want to know what your personal needs, wants and goals are before we start down the fitness journey together. With this in mind, we’ll be able to connect you with the best trainer for your needs as well as design a program that will provide you with the best possible results that will last forever!This session allows us to:

  1. Answer Any Possible Questions
  2. Select The Program That Is Right For You
  3. Fitness Assessment (Body Fat, Measurements, Resting Metabolic Rate)
  4. Functional Movement Screening
  5. Scheduling Of Future Sessions

Nutrition & Lifestyle Coaching

With every personal training program you will receive nutrition consulting and guidance. Nutrition is the key to seeing real results. Most people struggle within and find difficulty in the area of nutrition. They go to the gym, have an awesome workout, and then don’t know how to properly fuel theri body towards reaching their goals. Find out why you are eating (the mental and emotional side to food) and what effect certain foods have on your body.

To take advantage of your free training consultation, call 951.308.4522 or email us today!

CORPORATE FITNESS CHALLENGE

JUST A FEW OF THE COMPANIES WE HAVE WORKED WITH:

CLICK ON THE BELOW DOCUMENTS:

CORPORATE TRANSFORMATION CHALLENGE 2013 PDF DOC

APPLICATION FORM PDF DOC

P4L_ACKNOW._AGREE. NEW PDF

P4L_WAIVER_&_RELEASE NEW PDF

CORPORATE FITNESS CHALLENGE

P4L FITNESS WANTS TO HELP KICK YOUR BUSINESS INTO SHAPE AND STRENGTHEN YOUR BOTTOM LINE! OUR CORPORATE FITNESS CHALLENEGE PROGRAM IS A GREAT WAY TO GET EMPLOYEES EXCITED ABOUT FITNESS, BOOST TEAM MORAL AND IMPROVE PRODUCTION!

FREQUENTLY ASKED QUESTIONS:

HOW DOES THE CORPORATE FITNESS CHALLENGE DIFFER FROM OTHER WELLNESS PROGRAMS OFFERED?

WE OFFER AN AFFORDABLE, FUN SOLUTION TO INACTIVITY AND POOR EATING HABITS — TWO HEALTH RISK FACTORS THAT WE CAN IMPACT. WE MAKE A PERSONAL CONNECTION AND MOTIVATE PEOPLE TO MAKE BEHAVIORAL CHANGES.

HOW DO YOU MEASURE SUCCESS FOR PARTICIPANTS?

THE AVERAGE PARTICIPANT LOSES 10 TO 12 LBS AND 8 TO 10 INCHES. ALL PARTICIPANTS IMPROVE THEIR FITNESS ABILITIES, OFTEN DOUBLING THEIR FITNESS TESTING. OTHER BENEFITS EXPERIENCED INCLUDE: REDUCED OR ELIMINATED DOSAGES OF BLOOD PRESSURE AND CHOLESTEROL MEDICATION, LOWER BLOOD SUGAR LEVELS, IMPROVED SLEEP, INCREASED ENERGY, IMPROVED SELF-ESTEEM, LOWER STRESS AND A HAPPIER WORKPLACE.

WHAT BUSINESSES SHOULD JOIN THE CFC?

WE WORK WITH NONPROFITS, LOCAL GOVERNMENT, POLICE STATIONS, FIRE STATIONS, SCHOOLS, LOCALLY-OWNED BUSINESSES AND LARGE CHAINS.

WHO SHOULD JOIN THE CHALLENGE?

» THE LEADERS OF THE WORKPLACE SHOULD PARTICIPATE. LEADERS SET THE TONE.
» ALL EMPLOYEES SHOULD PARTICIPATE, FROM COUCH POTATOES TO FITNESS ENTHUSIASTS. COACHES TAILOR THE PROGRAM TO INDIVIDUAL GOALS. THE ACT OF EXPERIENCING THE CHALLENGE TOGETHER IS POWERFUL!
» SPOUSES OR OTHER ADULT FAMILY MEMBERS SHOULD PARTICIPATE. THE SPOUSE IS OFTEN IN CHARGE OF THE GROCERY SHOPPING. IT IS EASIER TO HAVE EVERYONE AT HOME EATING THE SAME HEALTHY MEALS, REMOVING JUNK FOOD FROM THE CUPBOARD AND BECOMING ACTIVE TOGETHER!

HOW WILL THIS BENEFIT OUR COMPANY OR BUSINESS?

RECENT RESEARCH BY THE WELLNESS COUNCILS OF AMERICA (WELCOA) SHOWS THAT 80 PERCENT OF HEALTH CARE DOLLARS ARE SPENT ON DISEASES THAT ARE ALMOST ENTIRELY PREVENTABLE BY DIET AND EXERCISE ALONE! WITH HEALTHCARE COSTS SOARING, GOVERNMENT AND BUSINESSES ALIKE ARE TURNING THEIR FOCUS TO PREVENTATIVE MEASURES.

FURTHER STUDIES SHOW EMPLOYEE ABSENTEEISM IS REDUCED WHEN A WELLNESS PROGRAM IS IMPLEMENTED IN THE WORKPLACE:

» STUDY AT PRUDENTIAL INSURANCE, DISABILITY DAYS WERE 20% LOWER AND ANNUAL MEDICAL COSTS FELL BY 46% WHEN A CORPORATE FITNESS PROGRAM WAS IMPLEMENTED

» STUDY AT PROVIDENCE MEDICAL CENTER, PER-CAPITA WORKERS’ COMP COSTS WERE REDUCED BY 83% AND ADDITIONAL SAVINGS WERE REALIZED IN REDUCED SICK LEAVE AND HEALTH COSTS

» EMPLOYERS CAN EXPECT A RETURN ON INVESTMENT UP TO $5.00 FOR EVERY $1.00 SPENT ON WEIGHT LOSS AND EXERCISE PROGRAMS FOR THE WORKPLACE

FOR MORE INFORMATION CALL 951.308.4522 FOR MORE DETAILS!

GENERAL GYM MEMBERSHIPS

Our P4L Fitness general gym memberships are great for those individuals looking to work out on their own in a positive, fun and energetic atmosphere.

Our facility is private, goal oriented and unique because you never have to fight the crowds! Our private membership is the perfect solution for those looking to find an awesome place to exercise and transform their body!

General gym membership prices:
12 month – $19.95/month
6 month – $24.95/month
Monthly – $29.95/month
Athlete membership $14.95/month

*General gym memberships are auto billed eft (electronic funds transfer)

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FILL OUT THE FORM BELOW AND GET STARTED!