FITNESS EVALUATION

Health & Fitness Customized Evaluation: $49 (40-60 minutes)

What this includes:

  • * Nutrition Coaching
  • Lifestyle and Eating Questionnaire
  • Creating and setting realistic health/fitness/performance goals
  • Customized Supplement suggestions pertaining to goals
  • InBody Scan and review of scan
  • Workout/Exercise Recommendations
  • Q & A Time

InBody Scan: $20 (10-15 minutes)

What this includes:

  • Inbody Scan with trainer
  • Reviewing Scan: water weight, BF%, BMI, Lean Muscle Mass, BMR